I work in a respectful and collaborative way with my clients, aiming to equip them with the knowledge and practical skills needed to improve their daily functioning, support their wellbeing, and prevent the onset or escalation of further challenges.

My approach is grounded in evidence-based, skills-focused therapy, tailored to adults, adolescents, families, and couples facing debilitating or potentially debilitating concerns such as:

• Depression

• Anxiety

• Bipolar disorder

• Fears and phobias

• Panic attacks

• Unresolved grief

• Addictions

• Alcohol and substance dependence

And for people with everyday problems, such as:

• Relationship difficulties

• Couple counselling

• Work place stress

• Bereavement

• Stress in families

• Parent/ child difficulties

• Adolescent issues and adjustment

• Personal growth

• Adjustment to life changes